Starting is the hardest part. When you want to start a new project, you can give yourself any number of reasons why you shouldn’t . These reasons can be a fear of trying something new, of being laughed at, because we’re too scared, because we don’t want to put effort in, or a million other things. The result is that at the end of the year, we’ve not completed what we said we were going to do, and we’re all upset and pissed off with ourselves. Yet there’s any easy way of fixin

Everyone needs to take breaks. You’re not a robot who can work for hours and hours with no respite. The problem with how a lot of us take breaks, though, is what we do during them. A (Very) Quick Guide to Dopamine Dopamine is the “reward chemical” that our brains release when we achieve something. It’s the thing that makes us feel good when we get a job done. That little boost when you cross something off your to-do list? That’s dopamine. But the modern world has heavily mess