At the start of the year, I began a mission to de-rot and de-slop my life. With our attention being pulled in a million different directions, it’s easier than ever to resort to the default habit of consuming meaningless content for hours on end. With so much of my time being pissed away scrolling on Instagram, watching garbage on Netflix, or – even worse – just staring into space, I decided that enough was enough. It was time to make a change. The Changes I treated it like a